The Wellness Journal
Expert Advice & Tips for a Balanced Life
Feeling Overwhelmed by the Holidays?
It is the beginning of December, and the winter holidays are just a few weeks away. A 2023 survey by the American Psychological Association found that 89% of U.S. adults are feeling overwhelmed by the holidays, with 41% reporting higher stress levels compared to other...
Finding the Right Therapist
Finding the right therapist can feel like a difficult process. When you talk to or meet with the therapist for the first time, how do decide if they are the right fit for you? The first time you talk with a prospective therapist, you will probably only have a few...
Change the Way You Think About Networking
You have probably been told how important networking is to your job search. You may have seen articles stating that 80% of jobs are filled via networking. You probably even know someone who landed their dream job through networking. But are you doing it? Does the mere...
A Focus on Career Concerns
Career Focused Therapy I chose to expand my practice to include career focused therapy and coaching because I believe that finding meaningful and satisfying work is an incredibly important step in achieving overall mental well-being. As a therapist, I saw how work...