Jane Frisch Counseling LLC
Compassionate Counseling for Lasting Change
Making the decision to start therapy takes courage, and it is natural to feel anxious about contacting a therapist for the first time. My goal is to make this process easier for you. You can schedule an introductory call either by video or phone to get to know me. When we talk, I will ask you about your goals for therapy, and we will decide together if I am a good fit for you.
I look forward to getting to know you and talking about how therapy or career coaching can help you achieve your goals and build a more satisfying life.
About Jane Frisch Counseling
At Jane Frisch Counseling, we believe that every individual has the potential to find work that is satisfying and meaningful. Career Focused therapy is a process that can help you uncover your strengths, identify your passions, and create a roadmap to your professional success. Whether you’re contemplating a career change, seeking to enhance your current role, or just starting out in the workforce, I am here to support you every step of the way. Together, we will explore your unique journey, set achievable goals, and develop strategies that align with your aspirations. Let’s embark on this transformative journey to empower your future and cultivate a fulfilling career.
I am a licensed professional counselor who provides individual therapy and couples counseling and have experience helping people manage issues such as anxiety, depression and relationship difficulties. I also help people navigate transitions in their lives and teach them skills to more effectively cope with the stresses of life. I provide a confidential and non-judgmental space for you to talk about your feelings, and I believe that therapy is a collaborative process where we work as partners to improve your overall well-being.
Additionally, I can provide career focused therapy to help clients make positive changes in their work lives. I work individually with each client to develop a plan that can include assessments, research on careers and the job market, and job search/career planning. Because I am a licensed professional counselor, I can help you explore your feelings about career issues and help you cope with workplace stress and learn how to bring more balance to your life.
Our Therapy Services
If you feel like there are issues in your life that are not getting better despite your best efforts, it may be time to consider working with a therapist.
Individual Therapy
We support clients in managing challenges such as anxiety, depression, eating disorders, relationship difficulties, and traumatic experiences.
Couples Counseling
We assist couples in improving their communication skills to express their needs and respond to one another, fostering a stronger connection.
Career Focused Therapy
We assist individuals in discovering their strengths, values, interests, and personality traits to identify fulfilling and meaningful career paths.
Your Questions Answered
Therapy is a journey, and it’s natural to have questions. Here are some common inquiries to help you understand the process better.
What can I expect during my first session?
During your first session, we’ll discuss your goals and concerns. It’s an opportunity to get to know each other and establish a comfortable, trusting environment.
Is everything I share kept confidential?
Yes, confidentiality is a cornerstone of therapy. Your privacy is protected, and information is only shared with your consent or as required by law.
How long does therapy usually last?
The duration of therapy varies for each individual. Some clients find resolution in a few sessions, while others benefit from longer-term support. Clients get the most benefit from consistently attending weekly sessions.
What if I feel nervous about starting therapy?
Feeling nervous is completely normal. Remember, therapy is a safe space designed to support you, and we’ll work together at your pace.
Can therapy help with career transitions?
Absolutely. Therapy can provide valuable insights and strategies to help you navigate career changes and make informed decisions.
How do I know if therapy is working?
Progress in therapy can be seen through improved mood, better coping strategies, and a greater sense of well-being. However, you may sometimes feel an increase in symptoms in response to our work together. This is a normal and expected part of therapy. We’ll regularly review your goals to ensure you’re on track.
Fees
Couples Therapy sessions are $170 for 55 minutes.
I offer a free 15-minute consultation session for new clients.
Career focused sessions may be covered by insurance if an associated mental health diagnosis is submitted.
Most insurance plans cover individual therapy (also called psychotherapy). If you are not sure, please call the number on the back of your insurance card and ask if outpatient therapy services are covered and if I am in-network with your plan.
I accept the following insurance plans:
- Capital Blue Cross
- Geisinger
- Highmark
- Optum/United Healthcare
