Individual Therapy
Guiding You Through Life’s Challenges, One Step at a Time
At Jane Frisch Counseling, I believe that every individual has the potential to thrive and achieve their goals. Our individual therapy sessions are designed to empower you to uncover your strengths and navigate the complexities of life with confidence. Whether you are facing personal challenges or seeking to enhance your career, our compassionate approach will guide you toward meaningful change. I understand that each journey is unique, and we are committed to providing personalized support tailored to your specific needs. Together, we will explore your aspirations and work towards creating a fulfilling life that resonates with your true self.
I offer individual therapy to adults (18+) in Pennsylvania and Delaware.
I specialize in helping clients who are experiencing anxiety and depression by providing a supportive space to explore emotions and develop coping skills. I also help clients manage work-life problems by identifying stressors, teaching them how to set healthy boundaries and by fostering resilience. Additionally, I can help clients address relationship issues, including those related to work stressors, by helping them improve their communication skills and offering tools to navigate challenges.
I use a psychodynamic approach which includes building a strong and empathetic relationship with the client, and then helping them explore how their past experiences influence their current thoughts and behaviors. Gaining insight into this process can help clients learn to function better in both their personal and work lives and lead to the creation of a more satisfying, meaningful life.
Using tools from Acceptance and Commitment Therapy, I also encourage clients to explore what is important to them, and I help them practice making decisions about how to spend their time to support those values. In my experience, when a client can align their daily activities with their values, they describe their life as less stressful and more fulfilling.
Fees
Couples Therapy sessions are $170 for 55 minutes.
I offer a free 15-minute consultation session for new clients.
Career focused sessions may be covered by insurance if an associated mental health diagnosis is submitted.
Most insurance plans cover individual therapy (also called psychotherapy). If you are not sure, please call the number on the back of your insurance card and ask if outpatient therapy services are covered and if I am in-network with your plan.
I accept the following insurance plans:
- Capital Blue Cross
- Geisinger
- Highmark
- Optum/United Healthcare
