484-747-2798

janefrischcounseling@gmail.com

Career Counseling

Explore, Grow, Thrive

Start Building

Career Counseling Services in Pennsylvania and Delaware

Whether you’re choosing a major, changing careers, or figuring out what’s next after retirement, you don’t have to do it alone. I offer personalized career counseling for adults at every stage of life. My clients include:

      • College students and recent grads who are unsure about their major or first steps after graduation
      • Early career professionals who want help navigating the college-to-career transition
      • Mid-career professionals who are feeling stuck, burned out, or ready for a change
      • Late career professionals and retirees who are seeking renewed purpose, second careers, or a fulfilling retirement plan

Career Counseling

What I Offer

One-on-One Career Counseling

Sessions are 50 minutes and available in-person in Allentown, PA or virtually to clients across Southeastern Pennsylvania and Delaware. Most clients work with me for 6–12 sessions, depending on their needs.

Together, we’ll explore your goals, clarify your direction, and build a plan for a more fulfilling work life.

Why Choose Me?

I bring both practical and therapeutic expertise to career counseling. My background as a civil engineer, project manager, and licensed therapist gives me a unique perspective: I know how to develop and implement a plan and how to help you emotionally navigate the challenges you may encounter along the way.

I’m committed to building a warm, collaborative relationship where you feel supported, challenged, and inspired. You are the expert on your life — I’m here to help you connect to your own wisdom so that you can confidently make decisions about your future.

My Approach

I use a structured, collaborative process tailored to your unique situation. Career counseling typically unfolds in four phases

1. Self-Discovery & Exploration

We begin with career assessments and guided reflection exercises to help you better understand your:

  • Strengths and transferable skills
  • Interests and values
  • Personality and preferences

We also work to identify emotional blocks like anxiety or burnout that may be affecting your decision-making.

2. Career Research & Possibilities

With more self-awareness, you’ll learn how to explore career options that align with who you are. I’ll teach you how to research roles, industries, and paths that make sense for your goals and support you as you sort through what feels right.

3. Try It Out

If you’re still deciding, we can explore ways to test potential directions through volunteering, internships, job shadowing, or informational interviews. You’ll have space to reflect on how these experiences fit your skills, interests, and values.

4. Action Plan & Job Search Support

Once you’ve chosen a path, I’ll help you create a step-by-step plan to move forward. This may include:

  • Resume and cover letter development
  • Identifying target employers and networking opportunities
  • Interview preparation and confidence-building
  • Managing job search anxiety and staying motivated

Fees

Career Counseling sessions cost $150 per 50-minute session.  Career counseling is not covered by insurance.

Let’s Work Together

Ready to begin your career exploration journey?

📍 In-person sessions available in Allentown, PA
💻 Virtual sessions available to clients in Southeastern PA & Delaware

👉 [Contact Me] to schedule a free 15-minute phone consultation.

Schedule a Consultation