Managing Work Life Stress

Take Control of Stress: Create a Healthier Work-Life Balance

At Jane Frisch Counseling, I understand that life can sometimes feel like a juggling act. With the demands of work, family, and personal aspirations, it is easy to lose sight of your own needs. My approach is centered around empowering you to reclaim your time and energy. Through tailored therapy sessions, we will explore your unique challenges and work collaboratively to design a personalized plan that fosters growth and healing. Imagine stepping into a space where your voice is heard, and your journey is honored. Together, we will cultivate strategies that not only alleviate stress but also enhance your overall quality of life. Your well-being is our priority, and I am here to support you every step of the way.

All the roles and responsibilities in your life can leave you feeling overwhelmed. You put so much energy into doing your best and caring for others that there is no time to care for yourself. Wouldn’t it be great to get to a place where your life feels more balanced?

Counseling can provide a space for you to sort through your feelings, figure out what you would like to be different, and identify concrete steps you can take to bring your life back into balance.

As you work with me, you will learn practical approaches to managing stress and develop resources to improve your ability to handle stressful situations. Counseling will help you improve your work life balance and develop confidence to meet future challenges. The skills you learn through this process will also increase resilience and improve overall well-being.

Fees

Individual Therapy sessions are $150 for 50 minutes.
Couples Therapy sessions are $170 for 55 minutes.
I offer a free 15-minute consultation session for new clients.



Career focused sessions may be covered by insurance if an associated mental health diagnosis is submitted.

 

Most insurance plans cover individual therapy (also called psychotherapy). If you are not sure, please call the number on the back of your insurance card and ask if outpatient therapy services are covered and if I am in-network with your plan.

I accept the following insurance plans:

  • Capital Blue Cross
  • Geisinger
  • Highmark
  • Optum/United Healthcare

Take the First Step

Click the button below to schedule a free 15-minute introductory video session or call me at 484-747-2798 to schedule an introductory phone call. I provide individual therapy and career coaching in person and online to adults (18+) in Pennsylvania and Delaware. I would love to meet you and talk more about how counseling can benefit you.